At Sunrise Engineering and Utah Testing, we recognize the importance of mental health and the well-being of our employees and their families. This page is dedicated to providing a range of valuable mental health resources to support you throughout your life’s various stages.
High Alert: Crisis Intervention
- Suicide Hotline:
- Call 988
- Chat support is available at 988 Lifeline Chat
- Crisis Text Line: Text “DESERVE” to 741-741
- SafeUT App:
- Text or call a counselor through the SafeUT app
Medium Alert: Mental Health Support
- UMR Therapy:
- Access at UMR.com
- Select “Find a Provider”
- Choose “United Health Care Network Provider”
- Click on “Behavior Health Directory”
- Use the search feature to find a provider by location, name, or for virtual visits
- Life Assistance Program (New York Life):
- Provides up to three in-person or virtual sessions per issue per year
- Contact: 800-344-9752
- Visit GuidanceResources.com with Web ID: NYLGBS
- 211 National Hotline:
- Connects you to a specialist who can direct you to local resources and assistance for various needs, including finances, food, clothing, shelter, housing, health care, addiction, education, employment, parenting, and more.
- Talkspace Online Therapy:
- Communicate safely and securely with a therapist from your phone or desktop
- No office visit required
- Access at Talkspace.com/connect
Low Alert: Wellness and Prevention
- UMR Therapy:
- Access at UMR.com
- Life Assistance Program (New York Life):
- Provides up to three in-person or virtual sessions per issue per year
- Contact: 800-344-9752
- Visit GuidanceResources.com with Web ID: NYLGBS
- Own My Health Wellness Coach:
- Call a wellness coach for free at 855-328-2376
National Mental and Behavioral Health Resources
- 988 Suicide and Crisis Lifeline:
- If you’re in suicidal crisis or emotional distress, there are options available to help you cope—dial 988 from anywhere in the US to get connected. Press 1 for Veterans, 2 for Spanish and 3 for the LGBTQ+ community.
- Call or Text 988
- Crisis Text Line:
- Crisis Text Line is here for any crisis. A Crisis Counselor receives the text and responds from a secure online platform. Here to help you move from a hot moment to a cool moment.
- Text “Home” to 741-741
- RAINN National Sexual Assault Hotline:
- Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support here. Get connected with a trained staff member from a sexual assault service provider in your area. Or visit online.rainn.org to receive support via confidential online chat.
- Call 1-800-656-4673
- SAMHSA’s National Helpline:
- A free, confidential, 24/7, treatment referral and information service for individuals and families facing mental health challenges
- Call 1-800-662-4357
- National Alliance on Mental Illness (NAMI):
- Free support groups, community programs, and more.
- Find local resources by state or zip code.
- Call the NAMI Helpline at 800-950-6264 or text “HelpLine” to 62640.
Local Mental and Behavioral Health Resources
Veteran Resources
- Veterans Crisis Hotline:
- Call 988, then press 1
- Chat available https://www.veteranscrisisline.net/get-help-now/chat/
- Each Mind Matters Resource Center—Veterans:
- Each Mind Matters is California’s Mental Health Movement. Browse their collection of resources to find tools to improve mental health, prevent suicide and promote mental health.
- https://emmresourcecenter.org/collection/veterans
- National Alliance on Mental Illness—Veterans & Active Duty:
- NAMI provides education and advocacy resources related to a wide variety of mental health conditions. They also provide tools and direct support (via phone, online and in person) for people with mental illness and caregivers.
- Call 1-800-845-6264 Text “HelpLine” to 62640
- https://nami.org/Your-Journey/Veterans-Active-Duty
- Veterans Crisis Line:
- Are you looking for clinical care or counseling? Assistance with benefits? No matter what you’re experiencing, we’re here to connect you with resources and support systems to help.
- https://www.veteranscrisisline.net/find-resources/local-resources/
Postpartum Resources
- Postpartum Support International:
- Find local chapters by state https://psichapters.com/
- Call or text at 1-800-944-4773 (4PPD)
- National Maternal Mental Health Hotline:
- For pregnant or new moms.
- Call or text at 1-833-943-5746
LGBTQ+ Resources
- Trevor Project:
- National Suicide Prevention support for LGBTQIA+ community members.
- Call at 866-488-7386
- LGTBQ+ National Support Center:
- LGBTQ+ National Coming Out Support Hotline: 1-888-688-5428
- LGBTQ+ National Hotline: 1-888-843-4564
- LGBTQ+ National Senior Hotline: 1-888-234-7243
- https://lgbthotline.org/
- Trans Lifeline:
- Call 877-565-8860
- https://translifeline.org/
Children/Teens/Young Adult Resources
- Teen Line:
- When you call or text Teen Line, another teen will be there to support you. No issue is too big or too small. We won’t judge you or tell you what to do. We will listen and work with you to find a way to improve your situation.
- Call 1-800-852-8336 or Text “TEEN” to 839-863
- https://www.teenline.org/
- National Alliance on Mental Illness – Kids, Teens and Young Adults:
- The National Alliance on Mental Illness is a nationwide advocacy group representing families and people affected by mental health disorders in the United States. The national organization is organized into state and local affiliates, of which NAMI– Kids, Teens and Young Adults is one https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults.
- Teen Life:
Other Resources
- 988 Help Yourself:
- Looking for ways to help yourself get through a crisis? Visit the 988 Help Yourself website to find tips and resources, like help finding a therapist or support group, or making a safety plan. Call 988 if you need immediate emotional support.
- https://988lifeline.org/help-yourself/
- Know the Signs:
- Know the signs. Find the words. Reach out. Know the Signs features an annual Suicide Prevention Digital Toolkit and suicide prevention resources. There is a section for youth and schools and resources in Spanish and many other languages.
- https://www.suicideispreventable.org/
- Suicide Prevention Resource Center:
- Provides consultation, training and resources to enhance suicide prevention efforts in states, Native settings, colleges and universities, health systems and other settings and for organizations that serve populations at risk for suicide.
- https://sprc.org/
- RAINN National Sexual Assault Hotline:
- Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support here. Get connected with a trained staff member from a sexual assault service provider in your area. Or visit online.rainn.org to receive support via confidential online chat.
- Call 1-800-656-4673
- https://www.rainn.org/
- Headspace App:
- Free seven-day meditation trial and access to articles on various well-being topics.
- Daily Calm Calendar:
- Offers daily tips, exercises, and mindfulness challenges for resetting and maintaining well-being.
- The Anxiety and Depression Association of America’s (ADAA) YouTube Videos:
- Provides videos on coping with anxiety and depression, led by mental health clinicians.
- National Center for Telehealth and Technology’s Breathe2Relax App:
- Offers instructions for reducing stress and stabilizing mood.
- Moodfit App:
- Helps track your mood and provides resources for managing negative emotions.